The Effects of Horseback Riding on Muscular Strength in Older Individuals
Date of Award
Summer 6-3-2024
Document Type
Non Thesis
Degree Name
Master of Science in Exercise Science
Department
Kinesiology
Abstract
Horseback riding is an incredibly fun, rewarding, and beneficial form of fitness for many people. It has grown in popularity but has not been researched from a health and fitness standpoint. There is a gap, particularly when it comes to the muscular effects of horseback riding. Since many older people ride horses, it is imperative to look at research that affects the muscular strength of individuals who ride. This study will examine how a 12-week horseback riding program, engaged in twice a week for 60 minutes, will affect older participants’ muscular strength and mass. This study will use a paired t-test to assess muscular strength using a 1-repetition maximum test in 3 core movements: the squat, calf raise, and adductor machine. This study will also assess data from an In-Body scan to see if participants have gained muscle mass throughout the program. The most important outcomes will include the analysis of muscle mass and any statistically significant increases in strength among participants. This study will help the fitness and horseback riding population understand the impacts of riding and how better to utilize their riding sessions to produce health benefits that will enhance their quality of life.