Rate of Injuries Among Fitness Enthusiasts WHen Exercising with a Fitness Professional vs without a Professional
Date of Award
Summer 5-3-2025
Document Type
Thesis
Degree Name
Master of Science in Coaching and Athletic Administration
Department
Kinesiology
First Advisor
Ryan Hubbard
Abstract
This research paper delved into the comparative injury rates among fitness enthusiasts who engaged in physical activity with the guidance of a fitness professional versus those who did not. With the proliferation of health and wellness pursuits, individuals increasingly sought various avenues to achieve fitness goals, ranging from running and resistance training to yoga and Pilates. The study investigated whether the involvement of a fitness professional influenced the likelihood of sustaining injuries during these activities. Through survey questionnaires and retrospective injury reports, comprehensive data on injury occurrences were collected to shed light on the impact of professional guidance on injury prevention and management. Ethical considerations were prioritized throughout the research process to protect participants' rights and well-being. The methodology outlined provided a robust framework for investigating injury rates and aimed to contribute valuable insights to the field of exercise science while promoting the safety and well-being of individuals engaged in physical activity. The findings aim to support safer exercise practices and inform the fitness community about injury prevention strategies.