Date of Award
Spring 1-27-2026
Document Type
Dissertation
Degree Name
Doctor of Kinesiology (EdD)
Department
Kinesiology
Abstract
In the realm of cardiac rehabilitation, understanding the specific impacts of aerobic and anaerobic exercise was of great importance for optimizing patient outcomes. As individuals embarked on the journey of recovering from cardiac events, tailored exercise programs became essential components of their rehabilitation plans. This study utilized a mixed-methods action research design to evaluate the effects of aerobic and anaerobic exercise on the quality of life (QOL) for cardiac rehabilitation patients. The research was driven by the question: “How do individual aerobic and anaerobic exercise program interventions impact on the holistic improvement in the Quality of Life (QOL) for Cardiac Rehab patients?.” The research methodology involved twelve participants between the ages of 40-80 who engaged in an eight-week structured exercise program based on ACSM guidelines. This intervention combined aerobic activities with anaerobic resistance exercises. Data was collected using the SF-36 Health Survey, pre-research demographics, exercise logs, and qualitative feedback from weekly check-ins. The findings established that targeted, personalized exercise interventions provided a foundation for enhanced clinical outcomes and significant improvements in patient QOL. Results from paired-sample t-tests and thematic analysis of participant reflections indicated that the integration of both exercise modalities effectively addressed physiological and psychological recovery. By analyzing the intricate relationship between these exercise modalities and cardiac health, this research deepened the understanding of effective approaches to rehabilitation, ultimately paving the way for more personalized and impactful interventions in cardiac care.