Date of Award
Spring 4-23-2025
Document Type
Dissertation
Degree Name
Doctor of Kinesiology (PhD)
Department
Kinesiology
Abstract
This dissertation examined triathletes’ preferences and behaviors related to strength training integration within triathlon training programs, and despite growing evidence supporting the benefits of resistance training for injury prevention and performance enhancement, many endurance athletes remain hesitant to adopt strength training. The purpose of this study was to expand the current understanding of how age, gender, and experience influence strength training decisions and to translate those insights into practical strategies for coaching and athletic programming. A total of 210 triathletes completed an online survey assessing training behaviors, preferred strength modalities, session frequency, and load estimation methods. Quantitative data were analyzed using chi-square tests, Mann–Whitney U tests, and ordinal logistic regression. Results showed that while over 90% of participants were likely to include strength training, women were more likely than men to train twice per week (p = .002), and older athletes preferred isolation exercises and structured load prescriptions based on one repetition maximum testing methods. Younger athletes favored auto-regulated methods such as RPE. Qualitative responses emphasized injury prevention, time management, and the need for individualized programming. Findings suggest that triathletes are generally receptive to resistance training, but their preferences vary by demographic factors. Coaches should use flexible, time-efficient strategies to improve program adherence and outcomes. This study contributes to the field of endurance sport science by linking evidence to action and providing practitioners with targeted recommendations for integrating strength training into multisport practice.