Optimal Protein Strategies for Muscle Gain

Author

Solomon A. Abebayehu, Concordia University - Saint PaulFollow

Date of Award

Summer 5-3-2025

Document Type

Non Thesis

Degree Name

Master of Science in Coaching and Athletic Administration

Department

Kinesiology

First Advisor

Linh Castro

Abstract

This project examines optimal protein intake strategies, including timing, quantity, and source, for promoting muscle hypertrophy and recovery in resistance-trained individuals. Findings from recent studies suggest that total daily intake and protein quality, such as whey and casein. They are more impactful than the timing of intake. Practical recommendations support evidence-based nutrition for athletes and fitness professionals.

Recommended Citation

Abebayehu, S. A. (2025). Optimal Protein Strategies for Muscle Gain (Thesis, Concordia University, St. Paul). Retrieved from https://digitalcommons.csp.edu/kinesiology_masters_science/158